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Style & Appearance: Style is something we already have, all we need to do is find it.
Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!
Wellness: Everything we do, think, feel and believe has an effect on our well-being.
Health: He who has health has hope; and he who has hope has everything.
Fitness: Take care of your body because it’s the only place you have to live in.
Everything we do, think, feel and believe has an effect on our well-being.
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Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...
Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...
In life, stress seems to be inevitable. No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress. Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...