June 9, 2023 11:20 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Wellness

Everything we do, think, feel and believe has an effect on our well-being.

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Wellness

Keep up to date with our style guides, long reads and interviews.

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Wellness
Easy Ways to Reduce Stress And Anxiety

Easy Ways to Reduce Stress And Anxiety

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...