August 9, 2022 2:38 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Wellness

Everything we do, think, feel and believe has an effect on our well-being.

22 Ways to Get a Better Night’s Sleep

22 Ways to Get a Better Night’s Sleep

If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

20 Rules for Walking

20 Rules for Walking

The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...

Unleash the Power of the Nap

Unleash the Power of the Nap

Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. This is something great men have known all along. History is full of famous nappers. Famous thinkers...

How to Manage Stress

How to Manage Stress

Whenever we look back on the past, our minds have a tendency to cast things in a warm, rosy glow – our memories invariably focus on the good parts and gloss over the bad. Which is why, when those who are removed a few years from their college days reminisce about that...

How To Stay On Track With Your Healthy Lifestyle

How To Stay On Track With Your Healthy Lifestyle

Let’s face it, living a healthy lifestyle ALL the time can be tough. However, a healthy lifestyle doesn’t mean you have to be on your best behaviour every second of the day. It’s about learning to enjoy things in moderation and knowing the right choices for you. At...

The Challenge Response: How Stress Can Be Good for You

The Challenge Response: How Stress Can Be Good for You

Pick up any health magazine or visit any wellness website and you’re bound to see headlines like: “10 Ways to Eliminate Stress!” “How Stress Is Killing You (and Your Sex Drive!)” “25 Secrets for a Stress Free Work Day!” And if you were to catalog modern consumer...

Wellness

Keep up to date with our style guides, long reads and interviews.

The Ultimate Guide to Posture

The Ultimate Guide to Posture

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...

How to Improve Your Working Memory

How to Improve Your Working Memory

Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...

How to Hardwire Your Happiness

How to Hardwire Your Happiness

Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...

22 Ways to Get a Better Night’s Sleep

22 Ways to Get a Better Night’s Sleep

If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

20 Rules for Walking

20 Rules for Walking

The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...

Unleash the Power of the Nap

Unleash the Power of the Nap

Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. This is something great men have known all along. History is full of famous nappers. Famous thinkers...

How to Manage Stress

How to Manage Stress

Whenever we look back on the past, our minds have a tendency to cast things in a warm, rosy glow – our memories invariably focus on the good parts and gloss over the bad. Which is why, when those who are removed a few years from their college days reminisce about that...

How To Stay On Track With Your Healthy Lifestyle

How To Stay On Track With Your Healthy Lifestyle

Let’s face it, living a healthy lifestyle ALL the time can be tough. However, a healthy lifestyle doesn’t mean you have to be on your best behaviour every second of the day. It’s about learning to enjoy things in moderation and knowing the right choices for you. At...

Wellness
7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...

The Ultimate Guide to Posture

The Ultimate Guide to Posture

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...

How to Improve Your Working Memory

How to Improve Your Working Memory

Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...

How to Hardwire Your Happiness

How to Hardwire Your Happiness

Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...

22 Ways to Get a Better Night’s Sleep

22 Ways to Get a Better Night’s Sleep

If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

20 Rules for Walking

20 Rules for Walking

The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...

Unleash the Power of the Nap

Unleash the Power of the Nap

Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. This is something great men have known all along. History is full of famous nappers. Famous thinkers...