March 26, 2023 5:54 am
Style & Appearance: Style is something we already have, all we need to do is find it.
Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!
Wellness: Everything we do, think, feel and believe has an effect on our well-being.
Health: He who has health has hope; and he who has hope has everything.
Fitness: Take care of your body because it’s the only place you have to live in.
Everything we do, think, feel and believe has an effect on our well-being.
Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...
Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...
Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...
Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...
If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is...
Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...
The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...
Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. This is something great men have known all along. History is full of famous nappers. Famous thinkers...
Whenever we look back on the past, our minds have a tendency to cast things in a warm, rosy glow – our memories invariably focus on the good parts and gloss over the bad. Which is why, when those who are removed a few years from their college days reminisce about that...
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
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Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...
Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...
Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...
Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...
If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is...
Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...
The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...
Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...
Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...
Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...
Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...
If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is...
Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...