December 7, 2022 3:22 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Wellness

Everything we do, think, feel and believe has an effect on our well-being.

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Easy Ways to Reduce Stress And Anxiety

Easy Ways to Reduce Stress And Anxiety

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...

The Ultimate Guide to Posture

The Ultimate Guide to Posture

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...

How to Improve Your Working Memory

How to Improve Your Working Memory

Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...

How to Hardwire Your Happiness

How to Hardwire Your Happiness

Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...

Wellness

Keep up to date with our style guides, long reads and interviews.

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Easy Ways to Reduce Stress And Anxiety

Easy Ways to Reduce Stress And Anxiety

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...

Wellness
The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Easy Ways to Reduce Stress And Anxiety

Easy Ways to Reduce Stress And Anxiety

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...