December 7, 2022 3:22 am
Style & Appearance: Style is something we already have, all we need to do is find it.
Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!
Wellness: Everything we do, think, feel and believe has an effect on our well-being.
Health: He who has health has hope; and he who has hope has everything.
Fitness: Take care of your body because it’s the only place you have to live in.
Everything we do, think, feel and believe has an effect on our well-being.
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...
In life, stress seems to be inevitable. No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress. Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...
Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...
Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...
Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...
Why Your Brain Is Wired for Negativity Have you noticed that when things are going great, it hardly registers, but as soon as something bad happens, it sticks out like a sore thumb? You know how it goes: your boss praises your work all the time, but he shoots down one...
Keep up to date with our style guides, long reads and interviews.
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...
In life, stress seems to be inevitable. No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress. Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...
Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...
In life, stress seems to be inevitable. No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress. Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...
Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...