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Style & Appearance: Style is something we already have, all we need to do is find it.
Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!
Wellness: Everything we do, think, feel and believe has an effect on our well-being.
Health: He who has health has hope; and he who has hope has everything.
Fitness: Take care of your body because it’s the only place you have to live in.
Each day is a new oportunity to improve. Take it and make the most of it!
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Let’s face it, living a healthy lifestyle ALL the time can be tough. However, a healthy lifestyle doesn’t mean you have to be on your best behaviour every second of the day. It’s about learning to enjoy things in moderation and knowing the right choices for you. At...
Pick up any health magazine or visit any wellness website and you’re bound to see headlines like: “10 Ways to Eliminate Stress!” “How Stress Is Killing You (and Your Sex Drive!)” “25 Secrets for a Stress Free Work Day!” And if you were to catalog modern consumer...
Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. This is something great men have known all along. History is full of famous nappers. Famous thinkers...
For all the discussion about health and fitness, the primary driver of the human organism is often left out: the brain. Since the 1950s, neuroscience has made discoveries that we can use to improve our memory, focus, alertness, and general cognitive abilities. The...
Wanting to be healthier and get into better shape physically are great goals to have. However, you won’t see much transformation if you think about it but don’t take any actions to change your ways. You’ll be glad to hear that there are four steps you can take...
Let’s face it, living a healthy lifestyle ALL the time can be tough. However, a healthy lifestyle doesn’t mean you have to be on your best behaviour every second of the day. It’s about learning to enjoy things in moderation and knowing the right choices for you. At...
Pick up any health magazine or visit any wellness website and you’re bound to see headlines like: “10 Ways to Eliminate Stress!” “How Stress Is Killing You (and Your Sex Drive!)” “25 Secrets for a Stress Free Work Day!” And if you were to catalog modern consumer...