May 24, 2022 12:36 pm

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Lifestyle

Each day is a new oportunity to improve. Take it and make the most of it!

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

3 Productivity Tips for Daily Success

3 Productivity Tips for Daily Success

I have a wandering mind. You can ask my team and they’ll tell you that I may occasionally interrupt one of them in the middle of a story with an idea that’s completely unrelated. I often feel like my brain is an internet browser with 50 tabs open at the same time and...

How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...

Natural Nootropics And Supplements For Wellbeing

Natural Nootropics And Supplements For Wellbeing

Nature is magnificent. It offers us all these herbal and natural substances that are way healthier to digest than chemical filled man-made pills. Everything that is natural is made mostly of vitamins. Herbs, for example, don’t have fats and carbohydrates in them. What...

7 Ways To Break Bad Habits

7 Ways To Break Bad Habits

We assume that if we want to make big changes to our health we have to suffer,” says behaviour change specialist Dr Heather McKee (drheathermckee.co.uk). “Willpower is like a muscle: if you over train it, it becomes fatigued and you end up unable to exercise it at...

How To Live Up To Your Full Potential And Thrive

How To Live Up To Your Full Potential And Thrive

Nowadays, it can be quite easy to feel like life is passing by rather quickly, with you in the passenger seat instead of at the wheel. Don’t worry, it’s only natural to feel a bit uneasy in this hectic, fast-paced world, and even though you might be feeling like...

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

Lifestyle

Keep up to date with our style guides, long reads and interviews.

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

3 Productivity Tips for Daily Success

3 Productivity Tips for Daily Success

I have a wandering mind. You can ask my team and they’ll tell you that I may occasionally interrupt one of them in the middle of a story with an idea that’s completely unrelated. I often feel like my brain is an internet browser with 50 tabs open at the same time and...

How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...

Natural Nootropics And Supplements For Wellbeing

Natural Nootropics And Supplements For Wellbeing

Nature is magnificent. It offers us all these herbal and natural substances that are way healthier to digest than chemical filled man-made pills. Everything that is natural is made mostly of vitamins. Herbs, for example, don’t have fats and carbohydrates in them. What...

7 Ways To Break Bad Habits

7 Ways To Break Bad Habits

We assume that if we want to make big changes to our health we have to suffer,” says behaviour change specialist Dr Heather McKee (drheathermckee.co.uk). “Willpower is like a muscle: if you over train it, it becomes fatigued and you end up unable to exercise it at...

How To Live Up To Your Full Potential And Thrive

How To Live Up To Your Full Potential And Thrive

Nowadays, it can be quite easy to feel like life is passing by rather quickly, with you in the passenger seat instead of at the wheel. Don’t worry, it’s only natural to feel a bit uneasy in this hectic, fast-paced world, and even though you might be feeling like...

Lifestyle
The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

3 Productivity Tips for Daily Success

3 Productivity Tips for Daily Success

I have a wandering mind. You can ask my team and they’ll tell you that I may occasionally interrupt one of them in the middle of a story with an idea that’s completely unrelated. I often feel like my brain is an internet browser with 50 tabs open at the same time and...

How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...

Natural Nootropics And Supplements For Wellbeing

Natural Nootropics And Supplements For Wellbeing

Nature is magnificent. It offers us all these herbal and natural substances that are way healthier to digest than chemical filled man-made pills. Everything that is natural is made mostly of vitamins. Herbs, for example, don’t have fats and carbohydrates in them. What...

7 Ways To Break Bad Habits

7 Ways To Break Bad Habits

We assume that if we want to make big changes to our health we have to suffer,” says behaviour change specialist Dr Heather McKee (drheathermckee.co.uk). “Willpower is like a muscle: if you over train it, it becomes fatigued and you end up unable to exercise it at...