July 5, 2022 9:31 pm

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Health

He who has health has hope; and he who has hope has everything.

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

How to Beat Bad Breath

How to Beat Bad Breath

How Do You Know If You Have Bad Breath? Knowing whether your breath smells bad or not is a lot like knowing whether you’ve got a pleasant or shrill sounding voice. You often can’t tell on your own. And because most people are kind and thoughtful, they’re not going to...

How to Manage Stress

How to Manage Stress

Whenever we look back on the past, our minds have a tendency to cast things in a warm, rosy glow – our memories invariably focus on the good parts and gloss over the bad. Which is why, when those who are removed a few years from their college days reminisce about that...

4 Steps To Living A Healthier Lifestyle

4 Steps To Living A Healthier Lifestyle

Wanting to be healthier and get into better shape physically are great goals to have. However, you won’t see much transformation if you think about it but don’t take any actions to change your ways. You’ll be glad to hear that there are four steps you can take...

How To Stay On Track With Your Healthy Lifestyle

How To Stay On Track With Your Healthy Lifestyle

Let’s face it, living a healthy lifestyle ALL the time can be tough. However, a healthy lifestyle doesn’t mean you have to be on your best behaviour every second of the day. It’s about learning to enjoy things in moderation and knowing the right choices for you. At...

Health

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7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

How to Beat Bad Breath

How to Beat Bad Breath

How Do You Know If You Have Bad Breath? Knowing whether your breath smells bad or not is a lot like knowing whether you’ve got a pleasant or shrill sounding voice. You often can’t tell on your own. And because most people are kind and thoughtful, they’re not going to...

How to Manage Stress

How to Manage Stress

Whenever we look back on the past, our minds have a tendency to cast things in a warm, rosy glow – our memories invariably focus on the good parts and gloss over the bad. Which is why, when those who are removed a few years from their college days reminisce about that...

4 Steps To Living A Healthier Lifestyle

4 Steps To Living A Healthier Lifestyle

Wanting to be healthier and get into better shape physically are great goals to have. However, you won’t see much transformation if you think about it but don’t take any actions to change your ways. You’ll be glad to hear that there are four steps you can take...

How To Stay On Track With Your Healthy Lifestyle

How To Stay On Track With Your Healthy Lifestyle

Let’s face it, living a healthy lifestyle ALL the time can be tough. However, a healthy lifestyle doesn’t mean you have to be on your best behaviour every second of the day. It’s about learning to enjoy things in moderation and knowing the right choices for you. At...

Health
7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

How to Beat Bad Breath

How to Beat Bad Breath

How Do You Know If You Have Bad Breath? Knowing whether your breath smells bad or not is a lot like knowing whether you’ve got a pleasant or shrill sounding voice. You often can’t tell on your own. And because most people are kind and thoughtful, they’re not going to...

How to Manage Stress

How to Manage Stress

Whenever we look back on the past, our minds have a tendency to cast things in a warm, rosy glow – our memories invariably focus on the good parts and gloss over the bad. Which is why, when those who are removed a few years from their college days reminisce about that...

4 Steps To Living A Healthier Lifestyle

4 Steps To Living A Healthier Lifestyle

Wanting to be healthier and get into better shape physically are great goals to have. However, you won’t see much transformation if you think about it but don’t take any actions to change your ways. You’ll be glad to hear that there are four steps you can take...