May 24, 2022 12:56 pm

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Fitness

Take care of your body because it’s the only place you have to live in.

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

Why Barbells Are Better Than Machines

Why Barbells Are Better Than Machines

When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...

6 Tips for Gym Newbies

6 Tips for Gym Newbies

1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...

How to Finally Nail Your Pre- and Post-Workout Nutrition

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of getting strong and making gains has been a perennial source of confusion. Especially when it comes to the purpose, timing, and...

How to Stay Fit on Vacation While Enjoying It

How to Stay Fit on Vacation While Enjoying It

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine — including your diet and strength training program. Oftentimes the place you’re traveling to doesn’t have the equipment you usually use for your workouts. You’re...

How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely one of the most commonly broken. Gyms around the world fill up with freshly-minted members in January . . . who are almost all gone by February. If you’ve resolved and...

How to Gain Weight

How to Gain Weight

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. When 70% of the U.S. population and 30% of the world population is overweight, that sort of information is going to be in demand. But there are some folks...

How to Establish an Exercise Routine

How to Establish an Exercise Routine

Why You Need a Fitness Routine 1. Increases testosterone. Testosterone is what makes men, men. Unfortunately, most young men have lower testosterone than their grandfathers did because of changes in diet, activity levels, and chemicals in our environment, water, and...

20 Rules for Walking

20 Rules for Walking

The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...

How Caffeine Can Optimize Your Workouts

How Caffeine Can Optimize Your Workouts

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And once you’ve gotten going, it can be hard to push yourself to your limits and go all out. Understandably then, athletes and exercisers of all kinds frequently turn...

Fitness

Keep up to date with our style guides, long reads and interviews.

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

Why Barbells Are Better Than Machines

Why Barbells Are Better Than Machines

When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...

6 Tips for Gym Newbies

6 Tips for Gym Newbies

1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...

How to Finally Nail Your Pre- and Post-Workout Nutrition

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of getting strong and making gains has been a perennial source of confusion. Especially when it comes to the purpose, timing, and...

How to Stay Fit on Vacation While Enjoying It

How to Stay Fit on Vacation While Enjoying It

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine — including your diet and strength training program. Oftentimes the place you’re traveling to doesn’t have the equipment you usually use for your workouts. You’re...

How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely one of the most commonly broken. Gyms around the world fill up with freshly-minted members in January . . . who are almost all gone by February. If you’ve resolved and...

How to Gain Weight

How to Gain Weight

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. When 70% of the U.S. population and 30% of the world population is overweight, that sort of information is going to be in demand. But there are some folks...

How to Establish an Exercise Routine

How to Establish an Exercise Routine

Why You Need a Fitness Routine 1. Increases testosterone. Testosterone is what makes men, men. Unfortunately, most young men have lower testosterone than their grandfathers did because of changes in diet, activity levels, and chemicals in our environment, water, and...

Fitness
The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

Why Barbells Are Better Than Machines

Why Barbells Are Better Than Machines

When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...

6 Tips for Gym Newbies

6 Tips for Gym Newbies

1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...

How to Finally Nail Your Pre- and Post-Workout Nutrition

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of getting strong and making gains has been a perennial source of confusion. Especially when it comes to the purpose, timing, and...

How to Stay Fit on Vacation While Enjoying It

How to Stay Fit on Vacation While Enjoying It

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine — including your diet and strength training program. Oftentimes the place you’re traveling to doesn’t have the equipment you usually use for your workouts. You’re...

How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely one of the most commonly broken. Gyms around the world fill up with freshly-minted members in January . . . who are almost all gone by February. If you’ve resolved and...

How to Gain Weight

How to Gain Weight

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. When 70% of the U.S. population and 30% of the world population is overweight, that sort of information is going to be in demand. But there are some folks...