December 7, 2022 2:41 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

3 Productivity Tips for Daily Success

3 Productivity Tips for Daily Success

I have a wandering mind. You can ask my team and they’ll tell you that I may occasionally interrupt one of them in the middle of a story with an idea that’s completely unrelated. I often feel like my brain is an internet browser with 50 tabs open at the same time and...
How You Can Wake Up Early Without Feeling Tired

How You Can Wake Up Early Without Feeling Tired

Hit the alarm instantaneously when it goes off, pull off the sheets and step out of your bed smiling and ready to meet the day with positivity. Does it sound familiar? I guess the majority of you will answer ‘NO’ of course it is something I was unable of doing. I used...
Natural Nootropics And Supplements For Wellbeing

Natural Nootropics And Supplements For Wellbeing

Nature is magnificent. It offers us all these herbal and natural substances that are way healthier to digest than chemical filled man-made pills. Everything that is natural is made mostly of vitamins. Herbs, for example, don’t have fats and carbohydrates in them. What...
7 Ways To Break Bad Habits

7 Ways To Break Bad Habits

We assume that if we want to make big changes to our health we have to suffer,” says behaviour change specialist Dr Heather McKee (drheathermckee.co.uk). “Willpower is like a muscle: if you over train it, it becomes fatigued and you end up unable to exercise it at...
How To Live Up To Your Full Potential And Thrive

How To Live Up To Your Full Potential And Thrive

Nowadays, it can be quite easy to feel like life is passing by rather quickly, with you in the passenger seat instead of at the wheel. Don’t worry, it’s only natural to feel a bit uneasy in this hectic, fast-paced world, and even though you might be feeling like...