August 9, 2022 1:31 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

20 Rules for Walking

20 Rules for Walking

The benefits of walking are numerous and entirely obvious to those who frequently partake in this activity. Walking not only functions as the easiest exercise available, it enlivens the mind and spirit as well. The simple act of taking a walk every day could be a...
How Caffeine Can Optimize Your Workouts

How Caffeine Can Optimize Your Workouts

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And once you’ve gotten going, it can be hard to push yourself to your limits and go all out. Understandably then, athletes and exercisers of all kinds frequently turn...
How to Dress for Sales

How to Dress for Sales

Style is a language: The clothing you wear speaks volumes about you long before you open your mouth, and talks to everyone around you, whether you actually exchange words or not. Research has conclusively shown that how you dress not only changes how you feel about...
The Dos and Don’ts of a V-Neck Sweater

The Dos and Don’ts of a V-Neck Sweater

Sweaters are a male wardrobe essential during the colder months; warm and textured, they’re both functional and handsome, and all the different types of them, from the cardigan to the crewneck, can add some nice visual interest and dimensionality to a man’s get-ups,...
Unleash the Power of the Nap

Unleash the Power of the Nap

Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. This is something great men have known all along. History is full of famous nappers. Famous thinkers...