June 9, 2023 10:20 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...
8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....
Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...
The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...
How to Build Instant Rapport

How to Build Instant Rapport

Navigating first impressions can be a tricky business. On the one hand, you want to be yourself, not only for the sake of authenticity, but to allow you and the other person to accurately feel out whether or not you have a connection worth pursuing. Acting like...