by admin | Sep 25, 2021 | Fitness, Lifestyle, Wellness
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
by admin | Sep 17, 2021 | Lifestyle, Wellness
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
by admin | Sep 17, 2021 | Lifestyle, Wellness
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
by admin | Sep 17, 2021 | Health
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
by admin | Sep 17, 2021 | Fitness
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...
