September 28, 2022 2:57 pm

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...