Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally speaking, a spiritual piece of us. By constantly giving ourselves to other people and our jobs, and being under that pressure, we can start to feel overwhelmed, and eventually, we can burn out.
However, there is a number of effective and natural ways in which we can heal burnout and learn from it. Here are just some of them.
Be Selfish From Time To Time
When was the last time you stopped and thought about your own wishes? From what you are going to eat for lunch to which project you will dedicate most of your time at work, these segments tend to be controlled by the desires of other people. And while it is completely understandable that we all make compromises to please the ones we love, or we want to listen to the opinion of our boss and colleagues, sometimes we still need to do what we want to do and stop ourselves hitting that burnout point.
It can be as simple as deciding to skip a night out with your friends and having a movie marathon at home instead, or ordering your favourite Mexican takeout even though your boyfriend prefers Italian. When it comes to work, you can start by prioritizing. Do the tasks you want to do first in the morning and ask your colleagues to wait until you are finished to help them with other matters. Do the projects your boss has labeled as important for four days a week, and then try to dedicate one day a week to what you consider crucial.
You Are What You Eat
Forgetting to eat or living exclusively on fast food is a habit of most people who have experienced burnout. Poor diet, lack of sleep, and drinking too much coffee and very little water are all factors that contribute to this unpleasant state. So, make sure to always have a water bottle by your side and to drink enough water. Another important thing is not to snack on junk food when we feel anxious. Instead, opt in for a healthy and tasty snack or have a smoothie before work and treat yourself with a wholesome, but healthy lunch.
Try cutting out dairy, gluten, coffee, and alcohol, and go for more fish, greens, and healthy fats such as avocado or different sorts of nuts. So, the next time when you think that you don’t have enough time to eat a proper lunch or when you feel so overwhelmed that you could eat a whole bag of potato chips, remember that your wellbeing is more important than any meeting or project.
Yoga As A Part Of Your Exercise Routine
Cardio and running seem like a usual part of one’s exercise routine. These kinds of activities really do get your heart rate up, as they are fast and effective, and they seem sufficient. On the other hand, some people think that yoga takes too much time and patience, which no one seems to have enough. However, the benefits of yoga (and mediation) on both your body and your mind are incredible. Your body will learn how to relax, and you will be able to detach yourself from everyday stress only after a few classes of yoga. You can sign up for group sessions, or you can start by practicing yoga at home. By incorporating yoga into your exercise regime, you will get a well-rounded plan of physical activities that will nourish both your body and your mind. Moreover, if you feel like it, you can try meditating to help prevent burnout.
Enjoy The Moment
Too many things on our schedule can lead to experiencing all of those events only partially. For instance, you want to have breakfast at home with your family, but you also want to get to work early to finish a project, and then you also have to buy some presents and see your girlfriends for lunch. With a schedule as busy as this one, you will start to feel anxious early in the morning and tired and overwhelmed by noon. So, learn to prioritize and thus dedicate yourself to every moment, without thinking about the next step. This will make you a healthier and happier person, and will actually teach you how to organize your time better.
Experiencing burnout is not a superb matter, but if dealt with properly, it can teach us how to improve the quality of our life. Simply listen to the advice above and learn how to relax and enjoy yourself.