March 26, 2023 5:52 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

FEATURED ARTICLE

What Your Father Should Have Taught You About Style

For those of you who never had a style mentor in your father, here are all the lessons a really well-dressed dad would have passed along. Better late than never!

READ MORE >

THE LATEST

Keep up to date with our style guides, long reads and interviews.

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

How to Build Instant Rapport

How to Build Instant Rapport

Navigating first impressions can be a tricky business. On the one hand, you want to be yourself, not only for the sake of authenticity, but to allow you and the other person to accurately feel out whether or not you have a connection worth pursuing. Acting like...

How to Know If a Woman Likes You

How to Know If a Woman Likes You

Across animal species males typically initiate mating, while women decide to accept or reject those advances. While we share this prototypical mating arrangement with other mammals, it’s a bit more nuanced with us humans. Men are expected to make the overt first move...

THE LATEST

Keep up to date with our style guides, long reads and interviews.

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

How to Build Instant Rapport

How to Build Instant Rapport

Navigating first impressions can be a tricky business. On the one hand, you want to be yourself, not only for the sake of authenticity, but to allow you and the other person to accurately feel out whether or not you have a connection worth pursuing. Acting like...

How to Know If a Woman Likes You

How to Know If a Woman Likes You

Across animal species males typically initiate mating, while women decide to accept or reject those advances. While we share this prototypical mating arrangement with other mammals, it’s a bit more nuanced with us humans. Men are expected to make the overt first move...

THE LATEST

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

FEATURED ARTICLE

4 Ways to Level Up Your Casual Style

With a little thought and effort, however, your casual clothes can turn heads every day, everywhere you go.

READ MORE >

STYLE & APPEARANCE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...

How to Wear a Cardigan Sweater With Style

How to Wear a Cardigan Sweater With Style

Think of the cardigan sweater and you may think of a kindly grandfather sitting by the fire, smoking a pipe. Or a college professor. Or, very likely, Mr. Rogers. Maybe these associations don’t leave you excited about this garment. Maybe they make the cardigan seem...

How to Dress for Negotiations

How to Dress for Negotiations

Style is a language: The clothing you wear speaks volumes about you long before you open your mouth, and talks to everyone around you, whether you actually exchange words or not. Researchs has conclusively shown that how you dress not only changes how you feel about...

A Man’s Guide to the Pea Coat

A Man’s Guide to the Pea Coat

In 2016, the United States Navy announced that its blue wool pea coats - which had been in use for well over a century - would cease being standard-issue for Sailors. In 2018, a black synthetic parka would be phased in, and by 2020, while Sailors could continue to...

LIFESTYLE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

How to Build Instant Rapport

How to Build Instant Rapport

Navigating first impressions can be a tricky business. On the one hand, you want to be yourself, not only for the sake of authenticity, but to allow you and the other person to accurately feel out whether or not you have a connection worth pursuing. Acting like...

STYLE & APPEARANCE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...

How to Wear a Cardigan Sweater With Style

How to Wear a Cardigan Sweater With Style

Think of the cardigan sweater and you may think of a kindly grandfather sitting by the fire, smoking a pipe. Or a college professor. Or, very likely, Mr. Rogers. Maybe these associations don’t leave you excited about this garment. Maybe they make the cardigan seem...

How to Dress for Negotiations

How to Dress for Negotiations

Style is a language: The clothing you wear speaks volumes about you long before you open your mouth, and talks to everyone around you, whether you actually exchange words or not. Researchs has conclusively shown that how you dress not only changes how you feel about...

LIFESTYLE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

STYLE

VIEW MORE >

Dressing Sharp and Casual in Your 50s

Dressing Sharp and Casual in Your 50s

There’s a joke that “we spend all our lives trying to look older, right up until we spend all our lives trying to look younger.” Terrible idea, really. The perfect age to be is always the one you are (though we have to admit that being of legal age to do everything is...

How to Wear a Cardigan Sweater With Style

How to Wear a Cardigan Sweater With Style

Think of the cardigan sweater and you may think of a kindly grandfather sitting by the fire, smoking a pipe. Or a college professor. Or, very likely, Mr. Rogers. Maybe these associations don’t leave you excited about this garment. Maybe they make the cardigan seem...

How to Dress for Negotiations

How to Dress for Negotiations

Style is a language: The clothing you wear speaks volumes about you long before you open your mouth, and talks to everyone around you, whether you actually exchange words or not. Researchs has conclusively shown that how you dress not only changes how you feel about...

A Man’s Guide to the Pea Coat

A Man’s Guide to the Pea Coat

In 2016, the United States Navy announced that its blue wool pea coats - which had been in use for well over a century - would cease being standard-issue for Sailors. In 2018, a black synthetic parka would be phased in, and by 2020, while Sailors could continue to...

LIFESTYLE

VIEW MORE >

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

8 Steps To Happiness

8 Steps To Happiness

You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Exercise for 20 minutes in the morning Studies have found that the first 20 minutes of movement after a long time of sedentary rest, provides the optimum health benefits....

The Art of Small Talk: 5 Questions Never to Ask

The Art of Small Talk: 5 Questions Never to Ask

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel like a total heel. So I felt inspired to sit down and hammer out a short and simple article on 5 questions I have found...

How to Build Instant Rapport

How to Build Instant Rapport

Navigating first impressions can be a tricky business. On the one hand, you want to be yourself, not only for the sake of authenticity, but to allow you and the other person to accurately feel out whether or not you have a connection worth pursuing. Acting like...

FEATURED ARTICLE

A Man’s Guide to Wristwatches: How to Choose a Watch

Below you’ll find the ultimate guide to men’s wristwatches – all the essential information in one place, offered in an accessible, easy-to-understand way.

READ MORE >

WELLNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...

The Ultimate Guide to Posture

The Ultimate Guide to Posture

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...

How to Improve Your Working Memory

How to Improve Your Working Memory

Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...

HEALTH

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

How to Beat Bad Breath

How to Beat Bad Breath

How Do You Know If You Have Bad Breath? Knowing whether your breath smells bad or not is a lot like knowing whether you’ve got a pleasant or shrill sounding voice. You often can’t tell on your own. And because most people are kind and thoughtful, they’re not going to...

FITNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

How to Finally Nail Your Pre- and Post-Workout Nutrition

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of getting strong and making gains has been a perennial source of confusion. Especially when it comes to the purpose, timing, and...

How to Stay Fit on Vacation While Enjoying It

How to Stay Fit on Vacation While Enjoying It

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine — including your diet and strength training program. Oftentimes the place you’re traveling to doesn’t have the equipment you usually use for your workouts. You’re...

How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely one of the most commonly broken. Gyms around the world fill up with freshly-minted members in January . . . who are almost all gone by February. If you’ve resolved and...

How to Gain Weight

How to Gain Weight

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. When 70% of the U.S. population and 30% of the world population is overweight, that sort of information is going to be in demand. But there are some folks...

WELLNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...

The Ultimate Guide to Posture

The Ultimate Guide to Posture

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...

HEALTH

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

FITNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

How to Finally Nail Your Pre- and Post-Workout Nutrition

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of getting strong and making gains has been a perennial source of confusion. Especially when it comes to the purpose, timing, and...

How to Stay Fit on Vacation While Enjoying It

How to Stay Fit on Vacation While Enjoying It

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine — including your diet and strength training program. Oftentimes the place you’re traveling to doesn’t have the equipment you usually use for your workouts. You’re...

How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely one of the most commonly broken. Gyms around the world fill up with freshly-minted members in January . . . who are almost all gone by February. If you’ve resolved and...

WELLNESS

VIEW MORE >

4 Vital Steps For Healing Burnout

4 Vital Steps For Healing Burnout

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an amazing career, happy friendships, to working out. This all requires not only a lot of time, but also effort, work, patience, and generally...

7 Simple Exercises That Undo the Damage of Sitting

7 Simple Exercises That Undo the Damage of Sitting

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. Spending most of your waking hours planted on your...

The Ultimate Guide to Posture

The Ultimate Guide to Posture

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and...

How to Improve Your Working Memory

How to Improve Your Working Memory

Whether you’re answering hard questions, making impromptu remarks, analyzing a situation, or synthesizing a bunch of data points into a cohesive and convincing presentation, the ability to think and process multiple pieces of information quickly and effectively is a...

HEALTH

VIEW MORE >

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

What Every Man Should Know About Sleep

What Every Man Should Know About Sleep

Sleep is a really weird thing, when you think about it. Sometimes when I’m drifting off to sleep, I’ll find myself thinking, “There are tens of millions of people right now lying unconsciously in theirs beds, temporarily paralyzed and experiencing intense...

How to Beat Bad Breath

How to Beat Bad Breath

How Do You Know If You Have Bad Breath? Knowing whether your breath smells bad or not is a lot like knowing whether you’ve got a pleasant or shrill sounding voice. You often can’t tell on your own. And because most people are kind and thoughtful, they’re not going to...

FITNESS

VIEW MORE >

How to Finally Nail Your Pre- and Post-Workout Nutrition

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of getting strong and making gains has been a perennial source of confusion. Especially when it comes to the purpose, timing, and...

How to Stay Fit on Vacation While Enjoying It

How to Stay Fit on Vacation While Enjoying It

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine — including your diet and strength training program. Oftentimes the place you’re traveling to doesn’t have the equipment you usually use for your workouts. You’re...

How to Make Exercise an Unbreakable Habit

How to Make Exercise an Unbreakable Habit

Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely one of the most commonly broken. Gyms around the world fill up with freshly-minted members in January . . . who are almost all gone by February. If you’ve resolved and...

How to Gain Weight

How to Gain Weight

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. When 70% of the U.S. population and 30% of the world population is overweight, that sort of information is going to be in demand. But there are some folks...