Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
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What Your Father Should Have Taught You About Style
For those of you who never had a style mentor in your father, here are all the lessons a really well-dressed dad would have passed along. Better late than never!
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Keep up to date with our style guides, long reads and interviews.
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
7 Ways To Boost Your Immune System
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
5 Foods That Enhance Your Workout
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...
How to Wear a Sports Jacket With Jeans
The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...
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THE LATEST
Keep up to date with our style guides, long reads and interviews.
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
7 Ways To Boost Your Immune System
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
5 Foods That Enhance Your Workout
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...
How to Wear a Sports Jacket With Jeans
The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...
THE LATEST
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
7 Ways To Boost Your Immune System
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
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4 Ways to Level Up Your Casual Style
With a little thought and effort, however, your casual clothes can turn heads every day, everywhere you go.
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STYLE & APPEARANCE
Keep up to date with our style guides, long reads and interviews.
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How to Wear a Sports Jacket With Jeans
The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...
6 Style Tips for the Skinny Guy
1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have...
How Steve McQueen Rocked Khakis
For those who’d enjoy even more style inspiration on how to wear these classic cotton trousers well, we’ve put together a photo gallery of the guy who wore them best: Steve McQueen. Here’s how the King of Cool rocked his khakis from summertime casual to a more dressed...
A Man’s Guide to Khakis
For most guys, their go-to pants are jeans. They’re comfortable, easy to wear, and go with most everything. But I’d like to suggest that there’s another kind of pant that’s even more versatile and comfortable than denim: khakis. For many men, khakis are saddled with...
LIFESTYLE
Keep up to date with our style guides, long reads and interviews.
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The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Activities That Reduce Stress & Anxiety
In life, stress seems to be inevitable. No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress. Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...
STYLE & APPEARANCE
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
How to Wear a Sports Jacket With Jeans
The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...
6 Style Tips for the Skinny Guy
1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have...
How Steve McQueen Rocked Khakis
For those who’d enjoy even more style inspiration on how to wear these classic cotton trousers well, we’ve put together a photo gallery of the guy who wore them best: Steve McQueen. Here’s how the King of Cool rocked his khakis from summertime casual to a more dressed...
LIFESTYLE
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
STYLE
VIEW MORE >
How to Wear a Sports Jacket With Jeans
The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...
6 Style Tips for the Skinny Guy
1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have...
How Steve McQueen Rocked Khakis
For those who’d enjoy even more style inspiration on how to wear these classic cotton trousers well, we’ve put together a photo gallery of the guy who wore them best: Steve McQueen. Here’s how the King of Cool rocked his khakis from summertime casual to a more dressed...
A Man’s Guide to Khakis
For most guys, their go-to pants are jeans. They’re comfortable, easy to wear, and go with most everything. But I’d like to suggest that there’s another kind of pant that’s even more versatile and comfortable than denim: khakis. For many men, khakis are saddled with...
LIFESTYLE
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Activities That Reduce Stress & Anxiety
In life, stress seems to be inevitable. No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress. Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...
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A Man’s Guide to Wristwatches: How to Choose a Watch
Below you’ll find the ultimate guide to men’s wristwatches – all the essential information in one place, offered in an accessible, easy-to-understand way.
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WELLNESS
Keep up to date with our style guides, long reads and interviews.
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The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Easy Ways to Reduce Stress And Anxiety
Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...
HEALTH
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
7 Ways To Boost Your Immune System
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
9 Top Foods To Boost Your Mood
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...
Unexpected Ways To Boost Your Health
If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...
How To Maintain Optimal Health
our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...
FITNESS
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
5 Foods That Enhance Your Workout
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...
Why Barbells Are Better Than Machines
When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...
6 Tips for Gym Newbies
1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...
WELLNESS
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
HEALTH
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
7 Ways To Boost Your Immune System
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
9 Top Foods To Boost Your Mood
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...
Unexpected Ways To Boost Your Health
If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...
FITNESS
Keep up to date with our style guides, long reads and interviews.
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
5 Foods That Enhance Your Workout
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...
Why Barbells Are Better Than Machines
When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...
WELLNESS
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
Why You Should Meditate Every Day
“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...
8 Activities That Will Improve Your Morning
Mornings set the tone for the rest of your day. What you do in the morning can improve your mood and can destress you before you head to work. Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...
Easy Ways to Reduce Stress And Anxiety
Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...
HEALTH
VIEW MORE >
7 Ways To Boost Your Immune System
Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...
9 Top Foods To Boost Your Mood
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...
Unexpected Ways To Boost Your Health
If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...
How To Maintain Optimal Health
our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...
FITNESS
VIEW MORE >
The Connection Between Nutrition, Exercise And Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...
5 Foods That Enhance Your Workout
There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...
Why Barbells Are Better Than Machines
When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...
6 Tips for Gym Newbies
1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...