December 7, 2022 3:05 am

Style & Appearance: Style is something we already have, all we need to do is find it.

Lifestyle: Each day is a new oportunity to improve. Take it and make the most of it!

Wellness: Everything we do, think, feel and believe has an effect on our well-being.

Health: He who has health has hope; and he who has hope has everything.

Fitness: Take care of your body because it’s the only place you have to live in.

FEATURED ARTICLE

What Your Father Should Have Taught You About Style

For those of you who never had a style mentor in your father, here are all the lessons a really well-dressed dad would have passed along. Better late than never!

READ MORE >

THE LATEST

Keep up to date with our style guides, long reads and interviews.

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

How to Wear a Sports Jacket With Jeans

How to Wear a Sports Jacket With Jeans

The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...

THE LATEST

Keep up to date with our style guides, long reads and interviews.

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

How to Wear a Sports Jacket With Jeans

How to Wear a Sports Jacket With Jeans

The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...

THE LATEST

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

FEATURED ARTICLE

4 Ways to Level Up Your Casual Style

With a little thought and effort, however, your casual clothes can turn heads every day, everywhere you go.

READ MORE >

STYLE & APPEARANCE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

How to Wear a Sports Jacket With Jeans

How to Wear a Sports Jacket With Jeans

The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...

6 Style Tips for the Skinny Guy

6 Style Tips for the Skinny Guy

1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have...

How Steve McQueen Rocked Khakis

How Steve McQueen Rocked Khakis

For those who’d enjoy even more style inspiration on how to wear these classic cotton trousers well, we’ve put together a photo gallery of the guy who wore them best: Steve McQueen. Here’s how the King of Cool rocked his khakis from summertime casual to a more dressed...

A Man’s Guide to Khakis

A Man’s Guide to Khakis

For most guys, their go-to pants are jeans. They’re comfortable, easy to wear, and go with most everything. But I’d like to suggest that there’s another kind of pant that’s even more versatile and comfortable than denim: khakis. For many men, khakis are saddled with...

LIFESTYLE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

STYLE & APPEARANCE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

How to Wear a Sports Jacket With Jeans

How to Wear a Sports Jacket With Jeans

The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...

6 Style Tips for the Skinny Guy

6 Style Tips for the Skinny Guy

1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have...

How Steve McQueen Rocked Khakis

How Steve McQueen Rocked Khakis

For those who’d enjoy even more style inspiration on how to wear these classic cotton trousers well, we’ve put together a photo gallery of the guy who wore them best: Steve McQueen. Here’s how the King of Cool rocked his khakis from summertime casual to a more dressed...

LIFESTYLE

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

STYLE

VIEW MORE >

How to Wear a Sports Jacket With Jeans

How to Wear a Sports Jacket With Jeans

The sports jacket is one of the best, most versatile items a man can have in his wardrobe. The benefits of this piece of clothing are myriad. First, it enhances your silhouette, broadening and heightening your shoulders, slimming your midsection, and giving you a more...

6 Style Tips for the Skinny Guy

6 Style Tips for the Skinny Guy

1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have...

How Steve McQueen Rocked Khakis

How Steve McQueen Rocked Khakis

For those who’d enjoy even more style inspiration on how to wear these classic cotton trousers well, we’ve put together a photo gallery of the guy who wore them best: Steve McQueen. Here’s how the King of Cool rocked his khakis from summertime casual to a more dressed...

A Man’s Guide to Khakis

A Man’s Guide to Khakis

For most guys, their go-to pants are jeans. They’re comfortable, easy to wear, and go with most everything. But I’d like to suggest that there’s another kind of pant that’s even more versatile and comfortable than denim: khakis. For many men, khakis are saddled with...

LIFESTYLE

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Activities That Reduce Stress & Anxiety

Activities That Reduce Stress & Anxiety

In life, stress seems to be inevitable.  No matter how hard you try, there are always curve balls thrown your way that can leave you feeling overwhelmed with stress.  Although every generation has felt the stresses of life, buisnessinsider.com has given the title of...

FEATURED ARTICLE

A Man’s Guide to Wristwatches: How to Choose a Watch

Below you’ll find the ultimate guide to men’s wristwatches – all the essential information in one place, offered in an accessible, easy-to-understand way.

READ MORE >

WELLNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Easy Ways to Reduce Stress And Anxiety

Easy Ways to Reduce Stress And Anxiety

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...

HEALTH

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

FITNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

Why Barbells Are Better Than Machines

Why Barbells Are Better Than Machines

When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...

6 Tips for Gym Newbies

6 Tips for Gym Newbies

1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...

WELLNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

HEALTH

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

FITNESS

Keep up to date with our style guides, long reads and interviews.

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

Why Barbells Are Better Than Machines

Why Barbells Are Better Than Machines

When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...

WELLNESS

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

Why You Should Meditate Every Day

Why You Should Meditate Every Day

“Meditation has changed my life,” says Dr. Tasha Holland-Kornegay, a Clinical Director at Our Treatment Center. While Kristen Loretta of Kristen Joy Public Relations also has more or less the same views about meditation. “I would have gone completely crazy without...

8 Activities That Will Improve Your Morning

8 Activities That Will Improve Your Morning

Mornings set the tone for the rest of your day.  What you do in the morning can improve your mood and can destress you before you head to work.  Here are practical ways to start your day on the right foot! Wake up earlier Waking up earlier can leave a big cringe on...

Easy Ways to Reduce Stress And Anxiety

Easy Ways to Reduce Stress And Anxiety

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain. It can make our lives miserable, causing symptoms like anxiety, depression, lack of sleep,...

HEALTH

VIEW MORE >

7 Ways To Boost Your Immune System

7 Ways To Boost Your Immune System

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips. 1. Eat dark chocolate The news everyone wants to hear: chocolate is good for you and can...

9 Top Foods To Boost Your Mood

9 Top Foods To Boost Your Mood

Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament. When we are happier, it positively affects every area of our lives creating a positive spiral. Here are my recommendations for the...

Unexpected Ways To Boost Your Health

Unexpected Ways To Boost Your Health

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered when it comes to the standard methods of achieving your health and wellness goals. But that doesn’t mean you have to stop there. Of...

How To Maintain Optimal Health

How To Maintain Optimal Health

our health and how you feel each day matters. You’ll be able to function better and perform well at work when you find ways to maintain optimal health and wellbeing. The following ideas will help you succeed in this area and ensure you feel your best and have a lot of...

FITNESS

VIEW MORE >

The Connection Between Nutrition, Exercise And Mood

The Connection Between Nutrition, Exercise And Mood

Nutrition, exercise, and mood – How are they connected? Your brain works 24/7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain...

5 Foods That Enhance Your Workout

5 Foods That Enhance Your Workout

There are many foods we can eat that will help us perform better at sports and life, but they will also help us perform better at the gym. Many people take pre-workout supplements to boost their energy and performance levels, but there are foods already found in...

Why Barbells Are Better Than Machines

Why Barbells Are Better Than Machines

When a man walks into a gym, he may be confused about where to spend his time - in the section full of gleaming, easy-to-figure-out machines, or over by the barbells, where he might be more intimidated both by how to use them, and the kind of guys who are gathered...

6 Tips for Gym Newbies

6 Tips for Gym Newbies

1. Push beyond the intimidation and just go for it. I was super intimidated when I first walked into the gym. I had on my athletic shorts, grubby t-shirt, and headphones in hand, and I felt like a total poser. “I’m not a bro, I’m not a gym rat…” Even if you are...